Are you struggling with feeling sad, angry, anxious or unsure about yourself? Are you judging yourself and setting unfair expectations for you and others? My approach is strength-based and person-centered. There is no judgement, just a safe, nurturing and confidential space to work through emotions and develop solutions to life’s challenges.

Is your child struggling and you don’t know how to help? As a parent you want your child to be happy, healthy, confident and productive. We can work together to support your child and find positive solutions to emotional and academic challenges.

"Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future."

-Deepak Chopra

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Do you...

• Feel angry, sad, fearful or overwhelmed?

• Wish you could move past what has you stuck?

• Want to find new ways to cope and stop beating yourself up?

• Wish you could help your struggling child feel better?

Counseling for anxiety, depression and life’s stressors can help you forgive yourself and learn more positive ways to think and cope with challenges.

If you’re ready to find positive solutions and improve your life then let's connect!

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